Web1110 N Glebe Rd. “Ballston Crossfit is a well-oiled machine with quality/knowledgeable coaching and intentional programming. What sold me on going to Ballston when I first…” … Web1621 N. Kent Street Ste. 100 Arlington, VA 22209. Phone: 703.465.8100. Email: [email protected]
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WebOne-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries. Per Session View Prices … Web4. F45 Training Arlington 34 Interval Training Gyms Circuit Training Gyms Trainers Virginia Square $99 for $169 Deal “Lifting intensity greater than OTF but less than a Crossfit. Cons: No treadmills (surprisingly I...” more 5. CrossFit Rosslyn 13 Interval Training Gyms Rosslyn rc delay off
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WebCrossFit is elite fitness for everyone. At CrossFit Rosslyn, we aim to improve your cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is … WebWe are located in the heart of the Del Ray neighborhood of Alexandria. Learn about what makes us unique, from our small classes to a strong focus on quality form and … WebFoundations Course. The Foundations course is our beginner’s class and is designed to prepare individuals who are new to the CrossFit movements for our ongoing CrossFit group classes (WODs). Foundations consists of 6 sessions, 3x per week over 2 weeks (note – it is ok to miss 1 of the 6 classes). These training classes have a low coach to ... r c decal kits