WebFeb 3, 2024 · The best sources of fiber include fresh fruits, vegetables, beans, nuts, corn, and foods containing wheat bran. If you have trouble getting enough fiber in your diet, a fiber supplement like Benefiber or Metamucil can help. "A tablespoon of any of these adds about 5 to 6 grams of fiber to your diet," says Dr. Goldberg. WebBenefiber. Over-the-counter. Softens your stools. Colace (docusate) softens the stool, but may not stimulate a bowel movement as quickly as a laxative. . 3.6 / 5 average rating with 125 reviews forColace. Supplements fiber and relieves constipation. Benefiber is an excellent fiber supplement. It's easy to use and doesn't clump up like other ...
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WebOct 24, 2024 · Bloating. Diarrhea or constipation if taken in excess. Reduction of blood sugar level (which may require you to adjust doses if you are taking diabetes medications) Some of these side effects (like gas, cramping, and bloating) tend to subside as your body adapts to the increased fiber intake. 7. WebFind patient medical information for Benefiber oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. greek and roman gods of love
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WebSide effects include increased gas production, diarrhea, and loose stools. These side effects usually decrease or disappear after several days of use. High doses of Benefiber or not drinking enough fluid with the dose of Benefiber can cause blockage of … Benefiber forms a watery gel in your digestive system 2. Normal bacteria in your colon ferment this gel, a process that leads to release of gases. This can cause bloating, increased intestinal gas, a noisy stomach and possibly cramps. According to a January 2010 article in the "Annals of Nutrition and … See more Benefiber bulks up and softens the stool, promoting regular and easier bowel movements 2. If fiber supplements are taken without sufficient fluid intake, however, … See more Fiber supplements like Benefiber can potentially reduce the absorption of some medications 2. If you take any prescription or over-the-counter medications, talk with … See more The manufacturer's instructions state that Benefiber should be dissolved in fluid or a soft food 2. While the product does not thicken like some other fiber … See more WebJul 26, 2024 · Comparison of Side Effects and Safety. Both supplements may cause gas and bloating, especially if a consumer is not used to fiber in the diet. The recommendation for both is to start slowly with only one dose daily. Both supplements come with an allergy risk. Benefiber is made from wheat, so it may not be appropriate for gluten-sensitive consumers. greek and roman god pantheon